What if you gave yourself seven days to live differently?
Seven days to step outside of your routines and into the Scottish countryside.
To wake up beside Loch Lomond, move your body because it feels good, breathe, sing, write, laugh until your stomach hurts, cry when something needs to move, walk through the forest without needing to get anywhere.
To create without needing it to be good.
To adventure without needing to control every detail.
To sit around a table with women who arrived as strangers and somehow begin to feel like sisters.
To remember what happens when you stop experiencing life primarily through the mind...
and allow yourself to experience it through your whole being.
This is Wholehearted.
Hi Love,
We're Grace & Karlie, two friends, facilitators and practitioners united by a shared desire:
To create spaces where women can return to their bodies, voices, hearts, power, softness and strength, and bring more of who they are into the world.
We don't believe the spiritual & healing path is about endlessly fixing yourself.
We believe you're already whole and simply need the right conditions to remember.
This is why we intentionally created a retreat for you to slow down, release stress, move, make noise, create, feel, be witnessed, be held in a space beyond what’s familiar.
Over seven days, we'll weave together somatic movement, meditation, sound and vocal expression, creative practices, heartfelt circles, adventure, nourishing meals, and sisterhood.
Wholehearted takes place in the heart of the wild, untamed, and powerful land of Scotland and regenerative energy of Loch Lomond and the Trossachs National Park.
We’re in love with the retreat we’re creating, Keep reading to learn all about it…
Welcome to Wholehearted
Our days will have enough rhythm to help you feel grounded, and enough spaciousness to let the experience unfold organically.
You can expect a beautiful fusion of:
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Somatic Movement & Embodiment
Karlie will guide you through nourishing somatic movement, yoga, meditation and nervous-system practices designed to help you step out of mental overwhelm and reconnect with the language of your body.
We'll move, shake, breathe, soften, release and create space for whatever is ready to move through.
Voice, Sound & Expression
Grace will invite you into expansive sound and vocal experiences that help you explore one of your most powerful instruments: your voice.
Through sound, vibration, play and expression, we'll practice allowing ourselves to be heard - not perfectly, but authentically.
No singing experience needed, just a willingness to express and make some noise.
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Creativity & Heart
Writing. Reflection. Art. Ritual. Cacao. Play.
We'll create spaces where you don't have to make something good.
You simply get to create, follow curiosity, and express what words alone can't always hold.
And to reconnect with the medicine that lives within your own heart!
And when we say we're retreating into Scotland...
we mean it.
Our home for the week sits on the western shores of breathtaking Loch Lomond, surrounded by Highland forest, water and the kind of landscape that makes you want to put your phone away and simply stare.
We'll have access to two beautiful properties within the historic Stuckgowan Estate: Stuckgowan House and Stuckdarach.
The historic Stuckgowan House dates back to the turn of the 19th century and sits within a private Highland estate surrounded by acres of forest. Inside, sweeping staircases, individually designed bedrooms and gathering spaces retain the character of a Scottish country house while offering modern comfort.
Outside? This is where the magic really begins.
Forest trails. Gardens. Loch views. Private shoreline access. And a Jacuzzi hot tub overlooking the water!
What Makes This Experience So Impactful…
Your Life Transformed
The version of yourself that you meet through the retreat is not meant to stay in Scotland. She will become a part of you. Each day, we will build upon daily rituals and practices that help you to integrate the expansion, empowerment, and expression you experience back into your daily life. The way you meet your life, your work, your relationships moving forward will be transformed.
The Land of Scotland
This retreat is nestled into a gorgeous private estate, just over a mile away from a ferry service across Loch Lomond, the seaside village of Tarbet and the breathtaking hiking trails in the Trossachs National Park. Each day of the trip we will grow in our connection to the land, discovering new places that feel like magic around us and within.
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Sisterhood
There is something powerful about being witnessed by other women while you remember more of yourself. We'll gather in circle, around the dinner table, on trails, beside the water and everywhere in between. There will be depth, there will also be silliness, big conversations and belly laughs, tears and dancing, and quiet mornings and late-night chats.
Imagine leaving Scotland feeling...
➤More connected to your body because you know how to listen to it rather than constantly overriding it.
➤More expressive because you've practiced allowing your voice, emotions and creativity to move.
➤More empowered because you've experienced your softness and strength existing side by side.
➤More alive because you've stepped outside of your routine and remembered your capacity for curiosity, adventure and play.
➤More connected because you've shared something real with a community of women.
➤More trusting because you've experienced what happens when structure and flow stop fighting each other.
And perhaps most importantly... more like yourself.
Not because Scotland gave you something you didn't have, but because you finally created enough space to remember what was already there.
Our Home on Loch Lomond
Stuckgowan Estate | Loch Lomond, Scotland
Explore the Estate
The estate brings an intimate, cozy feeling with its beautiful bedrooms, walled garden, gathering spaces, hot tub and access to the Loch Lomond shoreline.
We'll wake surrounded by trees, practice overlooking the water, walk through the forest, gather around beautiful tables, and soak in the hot tub as the sun sets over the loch.
This isn't simply where we'll be resting, the estate itself is a nourishing part of the retreat.
Have a look for yourself…
Sample Itinerary
Day 2 - Rooting Into Inner-Security & Safety
8:00 AM: Rise & Shine
8:30 AM: Morning Meditation in the Courtyard
9:00 AM: Breakfast
10:00 AM - 1:00 PM: Coming Home: A Somatic & Heart-Opening Ceremony
A nourishing three-hour journey designed to create inner safety, soften into the body, and open the heart through:
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EFT Tapping & Gentle Somatic Practices
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Acupressure & Affirmation
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Wildflower Picking & Flower Meditation
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Ceremonial Cacao
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Sound Bath & Deep Receiving
1:00 PM: Lunch & Spacious Time
3:00 PM: Afternoon Hike & Nature Immersion
6:00 PM: Dinner
7:00 PM: Sisterhood Connection Circle
Daily somatic movement, meditation and intimate women's circles and community connection
Your Investment
Seven Days. Six Nights.
One Wildly Wholehearted Adventure.
May 22–28, 2027
Loch Lomond, Scotland
Location & Accomodations
* Email siennamoonco@gmail.com for Payment Plans beyond half down
What's Included
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Luxury Accommodations
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All meals at the retreat space
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Daily workshops, yoga, meditations, ceremonies, etc
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Library of meditation and somatic audios to jumpstart and end each day with
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Excursions around Loch Lomond, boat tour, excursions in neighboring Scottish towns and stone structures
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Group transportation during retreat and to retreat space
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Curated goodie bags given at retreat
What's Not
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Flights
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Travel Insurance (required)
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Lodging before and after retreat
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Snacks, meals or goodies purchased during excursion experiences
*Additional details regarding transportation, meals, inclusions, Visa requirements, cancellation policies and travel recommendations will be provided during registration.
Reviews from Past Retreats
Meet Your Retreat Leaders
Grace
Sound Practitioner • Vocal Artist • Creative Facilitator • Crystal & Rock Connoisseur
Grace is a lover of all things sound, voice, vibration, creativity, adventure and expression.
She believes the voice can become one of our most powerful pathways back into the body, and that expression doesn't have to sound beautiful to be deeply freeing.
Her work invites women to explore what happens when we stop holding everything in and give ourselves permission to sing, release, play and be heard.
She brings equal parts depth and playfulness to the spaces she facilitates, creating experiences where expression feels less like performing and more like remembering something your body and soul has always known how to do.
She's also the woman most likely to stop mid-hike because she found an incredible rock.
Get ready for expansive vocal + sound circles, creative exploration and a whole lot of permission to make some noise.
Karlie
Somatic Practitioner • Meditation Teacher • Yoga Teacher • Writer & Retreat Facilitator
Karlie's work centers around guiding women out of the constant noise of the mind and into a more compassionate, embodied relationship with their bodies, emotions and hearts.
Her approach weaves together somatic movement, meditation, mindfulness, nervous-system practices, yoga, creative writing and heart-centered ritual to create spaces where women can soften enough to actually feel themselves again.
Karlie is a lover of travel, long walks, deep conversations, writing, ridiculous laughter and the kind of good cry that leaves you feeling ten pounds lighter.
She believes our bodies aren't problems to solve, they're places to return to.
Get ready for nourishing somatic movement, meditation, cacao, writing and embodiment circles that invite you out of your head and back into your whole being.
This Retreat Is For You If...
Wholehearted may be calling you if:
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You've been feeling stuck, overwhelmed or trapped in your mind and are craving a deeper connection with yourself and your body.
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Your life has become highly structured or monotonous and you long for more spontaneity, creativity and adventure.
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You feel something within you wanting to express, create, sing, write, move or simply take up more space.
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You want to feel more present and able to flow with your emotions rather than constantly analyzing or controlling them.
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You're craving genuine sisterhood with women who value depth, expression, adventure and growth.
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Something in you simply wants to say YES to an adventure.
This Retreat May Not Be For You If...
We believe deeply in creating a group that feels aligned with the experience we're offering.
Wholehearted may not be the right fit if:
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You aren't currently open to exploring a deeper relationship with your body, emotions or expression.
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You're uncomfortable with creative or vocal practices and aren't willing to experiment with them.
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You aren't interested in participating in regular movement, nature walks and outdoor exploration.
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You're looking for a completely private or very small retreat experience. We'll be gathering as a community of approximately 16 women.
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You're primarily looking for a sightseeing tour of Scotland. While adventure and exploration are woven into our week, this is first and foremost an embodiment and expression retreat.
You do not need to be experienced in yoga, meditation, singing, creativity or somatic work, just willing to actively engage in the retreat.
FAQ
How do I get to the retreat venue?
You will be picked up at a centralized pick up location the morning the retreat begins.
Do I need to have experience with Yoga or Healing Work?
No, just arrive with a curious and open mindset!
What's Your Cancellation Policy?
The retreat down payment is non-refundable. We require all attendees to purchase travel insurance, which can offer compensation in the event of last-minute travel changes, cancellations, or unexpected disruptions.
Can I come alone?
Absolutely — many do!
What if I have dietary restrictions?
We’re happy to accommodate dietary restrictions and preferences. After registering, you’ll be asked to share any dietary needs so we can ensure your meals are nourishing, inclusive, and supportive of your well-being throughout the retreat.
Are payment plans available?
Yes, please contact us via email at siennamoonco@gmail.com with payment inquiries.
Scotland is calling...
There is a desire for more, and you know that it is not coming from more accomplishing, fixing, or doing.
You crave more adventure, expression, creativity, and connection to your body. More moments that make you think...
This is what it feels like to be alive.
Structure is not a bad thing, but when we don’t have breathing room to truly experience ourselves in new ways, we forget the medicine and creativity within us.
Let us create the structure you need for a week so that you can soften and meet the parts of you that have been wanting to fully, wholeheartedly be remembered.
Early Bird: $200 off through October 24, 2026.
May 22–28, 2027 | Loch Lomond, Scotland
