Service Description

Calling all those feeling the pull to slow down, release, and reconnect, to shed what no longer serves and create space for the abundance of the harvest season. Join Karlie, somatic yoga, meditation, & reiki practitioner, for a meditative and nourishing experience designed to support you in moving with the energy of the changing seasons. This somatic yoga session invites gentle, rhythmic movement and breathwork to support the body in naturally releasing stored stress, energy, and emotions that we are ready to let go of, creating space for what desires to arise in the present moment. Together, we’ll soften back home to ourselves and welcome what’s unfolding as we enter this new season through a gentle guided meditation and yoga nidra to close the practice. Somatic yoga is a fluid, non-linear approach to yoga that focuses on sensation, awareness, and nervous system regulation rather than postures and form. No prior yoga experience is required. Optional Reiki will be offered during meditation for those who feel called to receive.