Service Description

If you feel drawn to enliven, heal and strengthen the life force within these energy centers, then you are invited to Empowered Wellness: Chakra Expansion. This 90 minute session, led by Lisa Welk-Goodings, guides you using breath work, community centered conversations, and journaled reflection to cultivate soulful self awareness, self love, self empowerment, and improved vitality. You will learn about the chakra energy system, along with aspects of your consciousness that they activate, and how to integrate breath work to deepen and awaken your spirit, heal your body, and engage deeper with your own intuitive wisdom.