Hello loves! Grace here to talk with you about creative rest. In the season of winter and hibernation - not all rest involves getting extra sleep or adding meditation into your routine (while those things are delicious). So over the next few weeks we are going to dive into different types of rest, the first and one I am focusing on this week is Creative Rest. So what does this mean? Creativity is woven into every area of my work - from making jewelry, to hosting sound healing classes, to...

This week’s Crystal Happy Hour is a topic that lives close to my heart - Shadow Work. There are tons of different ways to approach and understand this topic, but the simplest way that I resonated with them is - any work with emotions, experiences or triggers that you would prefer to stay hidden away. It tends to connect with feelings of anger, shame, grief, regret, or any other upset that you may have grown up hiding away. Whether it did not feel safe to express them or you simply were never...

When you are trying to live with and intentionally connect to energy of each season, your self care will change and flux. Today we will...